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The Gentle Breath

Breath is our connection to life. We breathe from our first moment in life until the very last. When we breathe deeply into us calmness and relaxation spread out across our body and mind.
Just try it. Take a deep breath: now - here - just for you.
Feels good, doesn't it?

Breathing is living. Conscious breathing brings energy into our body and can resolve blockages. Thus, your energy starts flowing with the breath and finds its own rhythm again.
There is no special technique behind this gentle and conscious way of breathing. It is more an inner attitude towards you and towards life. A way of compassionately loving yourself.

It is not just about filling your lungs and pressing the air out again. It is about breathing deeply in your own, natural rhythm – like a baby does. With every gentle breath, you nurture yourself lovingly with the energy of life.

Deep breathing brings stillness back to us. Stillness allows us to live consciously and peacefully. This stillness brings back our inner wisdom and love. And within this stillness there is the space to touch your soul, your divinity.

 Firelilies


Our divinity has always been with us, through every moment in our life. It surrounds us with love. It just takes one breath to bring it into you. My work is an invitation to you to bring this love back into you – breath by breath. It is there, just for you.
By exhaling and letting go it will fill your body and all that you are.
Breath by breath you become complete and what you always were: a magnificent flower in the garden of the universe.

An invitation and instruction for the gentle breathing:

  1. Take 20 minutes of time for you. Lay down on your back on something soft (bed, sleeping bag, thick blanket or something else that is soft warm and snugly). If you like, cover yourself with a blanket, too.
     Stretch your legs and your spine. Relax your body and let yourself sink into the ground.
  2. Sense your body. Sense deeply and sense if there is tenseness.
  3. Now focus on your breath. Lay one hand on your navel. Inhale and exhale in a gentle way. Notice if your belly is really moving or if you are breathing into your upper chest. Don’t be afraid of bulging your belly. Only stressed people tend to breathe into their chest with short and shallow breaths. Your chest should not move at all (or only a little bit).
  4. Continue to breathe deeply. Sense how the air flows through you into your belly. And then it flows out again. Very gentle in the same rhythm.
  5. Now place your hands on your lower belly. Let your breath flow through your nose into this region. Sense how your lower belly moves up and down with every breath.
  6. Continue to breathe in and out. Like water the breath flows through you and starts moving your energies gently. When your energies can flow freely again and can start to balance themselves.
  7. At the end of each session scan your body again. Notice how you are feeling now and how it was at the beginning.

You can do this breathing for five to ten minutes once or twice each day. You can breathe deeply while waiting in a queue, on the bus or on the train, while walking. After a few weeks you can extend the time for the sessions.
If this program becomes your new way of breathing, you will notice how much more relaxed your body and mind are.

Note: Some experience a tickling sensation while breathing or after the session. This is a sign that your body is letting go of tension. Just continue to breathe deeply and relax.
You can experience the same phenomenon if you make a very strong fist and open the hand after a while. Most likely you will experience the same tickling then.

I was trained and certified as a New Breath Teacher by Dr. Norma Delaney and Dr. Garret Annofsky.

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